PLANS

You feel like you eat well, have a movement practice and understand the basics, but you feel like something is missing

This plan gives you the opportunity to hone in on what you might need to adjust with your routine, and give you tools to move you forward with your goals

We will look at the big picture; the goals you have and how your mindset, lifestyle, food and movement choices affect them in both positive and negative ways

We will start on giving you custom macros & help you get the tracking, proportions & prep nailed down. Then dive into mindset work - what has been holding you back from achieving your best self? How can we make this journey as fulfilling and enjoyable as possible while we work towards your goals?

During our 12 weeks together, we will have weekly check-in's; 2 calls and 2 email check-ins per month to make sure your questions get answered and you aren't stuck guessing

You will get access to me on Voxer, a private messaging platform

You will get access to my private client video library, where I walk you through commonly asked questions, and provide my favorite tips

Together, we will tailor a program that fits YOUR needs and gives you the tools for long-lasting change!

Investment

• one time payment of $1100, or 3 x $375 monthly payments