PLANS

A goal without a plan is just a wish

4 MONTH PROGRAM

You have been on a health journey, but need a little boost

  • You feel like you eat well, have a movement practice and understand the basics, but you feel like something is missing

  • This plan gives you the opportunity to hone in on what you might need to adjust with your routine, and give you tools to move you forward with your goals

  • We will look at the big picture; the goals you have and how your mindset, lifestyle, food and movement choices affect them in both positive and negative ways

  • We will start on giving you custom macros & help you get the tracking, proportions & prep nailed down. Then dive into mindset work - what has been holding you back from achieving your best self? How can we make this journey as fulfilling and enjoyable as possible while we work towards your goals?

  • During our 16 weeks together, we will have weekly check-in's; 2 calls and 2 email check-ins per month to make sure your questions get answered and you aren't stuck guessing

  • You will get access to me on Voxer, a private messaging platform

  • You will get access to my private client video library, where I walk you through commonly asked questions, and provide my favorite tips

  • Together, we will tailor a program that fits YOUR needs and gives you the tools for long-lasting change!

  • Investment

    • one time payment of $1200 (Savings of $100!), or 4 x $325 monthly payments

meal_prep_copy_edited.jpg

Month to Month

For Private Clients ONLY

  • Once you've completed your initial 16 weeks, let's keep the momentum going! I have found that clients that stay with me for at least 6 months find the best & most permanent results and lifestyle change. In 6 months, we will have been able to move through a range of holidays, life changes and your standard ups & downs that come with unraveling the "diet rules" you've had in place.

  • We can take this time to start to adjust our plan - possibly moving our goals from weight loss to muscle gain or maintenance. The extra time allows you to continue to learn how to adjust your eating and goals to your lifestyle.

  • Private clients have access to start the month to month program for 90 days after the initial 16 weeks together. If you would like to restart coaching after the 90 day grace period, we would re-enter into a 4 month contract.

  • Month to Month clients get first access to beta groups, special pricing on Nourish & Transform and more.

  • Investment

    • $285 per month ​

Image by Ryan Moreno

NOURISH & TRANSFORM

Group Coaching

Starting in September 2020, Daily Ritual Health will be hosting a group coaching program on macro counting! This 6 week program features 6 major training topics, custom macro counts, a private Facebook group, accountability, check-ins, recipes, giveaways and MORE! Keep an eye on our Instagram page @Dailyritualhealth for updates on when you can jump on the wait list

NOW INCLUDES IN PERSON GROCERY STORE TOUR!

NEXT GROUP STARTS MAY 17TH, 2021!

  • Basic Program $229

  • VIP Program $389

    • includes two 30 minute private sessions​ & unlimited text message support

sneaks-7.jpg